{"id":2372,"date":"2025-12-17T01:04:49","date_gmt":"2025-12-16T22:04:49","guid":{"rendered":"https:\/\/www.workoutbylaura.fi\/?post_type=product&#038;p=2372"},"modified":"2026-01-03T20:05:10","modified_gmt":"2026-01-03T17:05:10","slug":"kolmen-viikon-lempeat-aamuheratykset-onlineohjelma","status":"publish","type":"product","link":"https:\/\/www.workoutbylaura.fi\/index.php\/tuote\/kolmen-viikon-lempeat-aamuheratykset-onlineohjelma\/","title":{"rendered":"Kolmen viikon lempe\u00e4t aamuher\u00e4tykset onlineohjelma"},"content":{"rendered":"<div class=\"pointer-events-none h-px w-px absolute top-0\" aria-hidden=\"true\" data-edge=\"true\">Haluaisitko liikkua s\u00e4\u00e4nn\u00f6llisemmin, mutta aika tai energia tuntuvat usein loppuvan kesken?<\/div>\n<div class=\"flex flex-col text-sm keyboard-open:pb-[calc(var(--composer-height,100px)+var(--screen-keyboard-height,0))] pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:52b86bd6-34bc-4278-b05c-3238c8cb55b8-0\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d0ab8439-edd9-4761-a4d2-e7da3e026455\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"538\" data-end=\"839\"><strong data-start=\"632\" data-end=\"672\">Kolmen viikon lempe\u00e4t aamuher\u00e4tykset<\/strong>\u00a0on\u00a0<em data-start=\"676\" data-end=\"705\">Workout by Laura x Wellnets<\/em> yhteisty\u00f6ss\u00e4 toteutettu onlineohjelma, joka on suunniteltu juuri sinulle, joka kaipaat helppoa ja hyv\u00e4n mielen tapaa aloittaa p\u00e4iv\u00e4<\/p>\n<p data-start=\"841\" data-end=\"1132\">Ohjelma sis\u00e4lt\u00e4\u00e4 kolmen viikon ajan lyhyit\u00e4, 7\u201315 minuutin mittaisia aamuhetki\u00e4, jotka her\u00e4ttelev\u00e4t kehoa ja mielt\u00e4 lempe\u00e4sti. Liikkeet ovat helppoja, kehoa huoltavia ja kevyesti aktivoivia \u2013 tarkoituksena ei ole v\u00e4sytt\u00e4\u00e4, vaan antaa energiaa ja saada keho tuntumaan paremmalta heti aamusta.<\/p>\n<p data-start=\"1134\" data-end=\"1305\">T\u00e4m\u00e4 ohjelma ei vaadi v\u00e4lineit\u00e4 eik\u00e4 aiempaa treenitaustaa. Kaikki harjoitukset tehd\u00e4\u00e4n kotona, omaan tahtiin, ja viikonlopun rauhallisiin venytyksiin riitt\u00e4\u00e4 jumppamatto.<\/p>\n<h3 data-start=\"1307\" data-end=\"1337\"><strong data-start=\"1311\" data-end=\"1337\">Mit\u00e4 ohjelma sis\u00e4lt\u00e4\u00e4?<\/strong><\/h3>\n<ul data-start=\"1338\" data-end=\"1589\">\n<li data-start=\"1338\" data-end=\"1372\">\n<p data-start=\"1340\" data-end=\"1372\">3 viikkoa ohjattuja aamuhetki\u00e4<\/p>\n<\/li>\n<li data-start=\"1373\" data-end=\"1413\">\n<p data-start=\"1375\" data-end=\"1413\">Oma lempe\u00e4 teema jokaiselle p\u00e4iv\u00e4lle<\/p>\n<\/li>\n<li data-start=\"1414\" data-end=\"1464\">\n<p data-start=\"1416\" data-end=\"1464\">Lyhyet ja arkeen helposti sopivat harjoitukset<\/p>\n<\/li>\n<li data-start=\"1465\" data-end=\"1532\">\n<p data-start=\"1467\" data-end=\"1532\">Kehonhuoltoa, kevytt\u00e4 lihasten aktivointia ja mielen her\u00e4ttely\u00e4<\/p>\n<\/li>\n<li data-start=\"1533\" data-end=\"1589\">\n<p data-start=\"1535\" data-end=\"1589\">Ei v\u00e4lineit\u00e4 \u2013 helppo aloittaa miss\u00e4 ja milloin vain<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1591\" data-end=\"1754\">T\u00e4m\u00e4 ei ole ohjelma, jossa pit\u00e4\u00e4 puskea, suorittaa tai jaksaa enemm\u00e4n kuin tuntuu hyv\u00e4lt\u00e4.<br data-start=\"1681\" data-end=\"1684\" \/>T\u00e4m\u00e4 on lempe\u00e4 tapa luoda rutiini, joka oikeasti pysyy mukana arjessa.<\/p>\n<p data-start=\"1756\" data-end=\"1807\"><strong data-start=\"1756\" data-end=\"1807\">Pienikin liike riitt\u00e4\u00e4 \u2013 t\u00e4rkeint\u00e4 on aloittaa.<\/strong><\/p>\n<h3 data-start=\"1809\" data-end=\"1822\"><strong data-start=\"1813\" data-end=\"1822\">Hinta<\/strong><\/h3>\n<ul data-start=\"1823\" data-end=\"1882\">\n<li data-start=\"1823\" data-end=\"1834\">\n<p data-start=\"1825\" data-end=\"1834\">39,90 \u20ac<\/p>\n<\/li>\n<li data-start=\"1835\" data-end=\"1882\">\n<p data-start=\"1837\" data-end=\"1882\">Workout by Laura- ja Esport-j\u00e4senille 29,90 \u20ac<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><strong data-start=\"632\" data-end=\"672\">Kolmen viikon lempe\u00e4t aamuher\u00e4tykset<\/strong>\u00a0on\u00a0<em data-start=\"676\" data-end=\"705\">Workout by Laura x Wellnets<\/em> -yhteisty\u00f6ss\u00e4 toteutettu onlineohjelma, joka on suunniteltu juuri sinulle, joka kaipaat helppoa ja hyv\u00e4n mielen tapaa aloittaa p\u00e4iv\u00e4.<\/p>\n<div><\/div>\n<div><\/div>\n<div><strong>Hinnat: <\/strong><\/div>\n<div>* 39,90<\/div>\n<div>* Workout by Laura ja Esport-j\u00e4senille 29,90 \u20ac.<\/div>\n<div><\/div>\n","protected":false},"featured_media":2023,"template":"","meta":[],"product_brand":[],"product_cat":[31],"product_tag":[],"class_list":{"0":"post-2372","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-online","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.workoutbylaura.fi\/index.php\/wp-json\/wp\/v2\/product\/2372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.workoutbylaura.fi\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.workoutbylaura.fi\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.workoutbylaura.fi\/index.php\/wp-json\/wp\/v2\/media\/2023"}],"wp:attachment":[{"href":"https:\/\/www.workoutbylaura.fi\/index.php\/wp-json\/wp\/v2\/media?parent=2372"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.workoutbylaura.fi\/index.php\/wp-json\/wp\/v2\/product_brand?post=2372"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.workoutbylaura.fi\/index.php\/wp-json\/wp\/v2\/product_cat?post=2372"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.workoutbylaura.fi\/index.php\/wp-json\/wp\/v2\/product_tag?post=2372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}